Rugby Vision Day Camp September 19th
5 sep, 16:48 0 kommentarer
Rugby Vision - Preparation, Performance and Recovery
Join us for a day where we will introduce the components fundamental to rugby performance.
We will run workshops on strength, conditioning, mobility, speed and stability.
With focus on fun and team work.
We will also introduce the basics around nutrition where we will discuss the following;
- Food as fuel
- Pre and post match nutrition
- The value of real food
- The truth about supplements
When? Saturday September 19th, 10.00 -16:00
Where? Skarpnäck Sportsfält
Who? Open to all players from U12, U14 & U16
What's provided? Top class coaching, nutritional lunch & snacks
17 feb, 11:42 0 kommentarer
Exiles are proud to announce "Rugby Vision"
The rugby camp has been developed by Exiles former head coach Sam Rosser.
Rugby Vision is run between the 22nd of June until 26th of June, at Skarpnäcks rugby field, between 9 am to 4 pm
Training will be on the grass rugby field.
Rugby Vision is open for boys and girls, aged between 9 to 14
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