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Exiles men win 9th Championship in a row
26 okt 2020
Rugby Vision Day Camp September 19th
5 sep 2020 0 kommentarer
Rugby Vision - Preparation, Performance and Recovery
Join us for a day where we will introduce the components fundamental to rugby performance.
We will run workshops on strength, conditioning, mobility, speed and stability.
With focus on fun and team work.
We will also introduce the basics around nutrition where we will discuss the following;
- Food as fuel
- Pre and post match nutrition
- The value of real food
- The truth about supplements
When? Saturday September 19th, 10.00 -16:00
Where? Skarpnäck Sportsfält
Who? Open to all players from U12, U14 & U16
What's provided? Top class coaching, nutritional lunch & snacks
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