- Reklam eller annan form av SPAM är förbjuden.
- Följ svensk lag och använd ett vårdat språk.
- Trakasserier och personangrepp är strängt förbjudet.
- Vid misstanke om brott kommer en anmälan att göras.
|Junior Vikings, Strength and Core Training|
We are still trying to arrange some specialist strength and core (S&C) training sessions but have nothing yet.
In the meantime can everyone follow the Junior Viking S&C 3/5 times per week - AA1 - https://youtu.be/K5apwUxI82E?list=UUMxxtoKNlAz2Q4wc08XT1lw.
The also have a pre-season workout which is uploaded in the document section - have a look.
The Junior Vikings want anyone attending their camps to have completed the AA1 training and you will be expected to complete 2 reps of this at the first event on the 23rd-25th February. There will be 6 events next year, 3 open to all and 3 invited. As you all know there is an introduction day in Uppsala on the 15th December.
Can everyone please do the S&C training anyway for the P18 (even if you don't want to attend the Junior Vikings events) as we need to be ready for next season.
We are still training on Mondays, Thursdays and Saturdays at Skarpneck - see you all at training!
Michael Trentham 3 dec 2018
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