Hej hoppas alla har haft det bra under jul och nyår och är laddade för en ny säsong av Rugby.

Vi planerar att starta den 2:a februari kl 1030 på konstgräset i Skarpnäck och träna lördagar till en början.   All övrig träning väntar vi besked från klubben om dvs bosön,gym etc.

2019 kommer Andre Dent och Kjell Norman vara huvudtränare och Kenneth Jonsson är lagledare. 

Ta gärna med några nya kompisar som ni värvat.

Vi siktar naturligtvis högt och har ett SM-guld att försvara som förestående årskull (02-03) så välförtjänt bärgade. I övrigt så önskar vi åka till bland annat Viking Cup och gärna några fler cuper.

Glöm inte RUT i Norrköping den 26e januari.

Varmt välkomna den 2:a februari 1030.

/Lagledningen

Inbjudan från  U14. Kommer skicka en kallelse som man kan svara på om man är intresserad.

We have confirmed a 10-week training program for the winter season starting this Saturday December the 1st  (08:45-10:00) – Thai Boxing (Slagskeppet).  This was very kindly bought to our attention by Mathias – which has been subsidized by the Thai Boxing club, and now ever further subsidized by the Exiles Rugby club.

What makes this program a fantastic one?

• It is designed and run with only our club, so our kids will get to continue socializing with each other.
• We have invited the U16 members, whom appear very keen to join us (some of which whom have already trained with our team in the past few weeks).
• Parents and coaches are welcome to join in and participate (at the same cost as the children). This is strongly encouraged!
• It’s a completely new activity that the kids can get involved in so they don’t just have to think about rugby all year round.
• The kids can stay dry and warm while keeping fit over the winter season.
• It’s no more than a 5-minute walk to Gärdet Station.
• The sessions are designed with rugby, balance, power, nutrition, and mental strength all in mind (along with the art of Thai Boxing of course)!

To break the numbers down – in order to understand how it will best likely work – after the subsidy from both the Thai Boxing club and the Exiles Rugby club the weekly session fee will be 800kr, so depending on the availability of the children and adult participants on each given week we will divide that amount among everyone involved in that training session (myself included)!  We can have up to approximately 24 hosted participants in total – so on good weeks the cost will be as low as 34kr, and if we only manage 12 participants on a given week, 67kr would be the cost etc.  The payment arrangement is going to be best done via Swish on the day (once the numbers are finalized at the training session) – but equally those whom know they will be able to commit to a handful of sessions may want to pay e.g. 400kr in-advance, and have it deducted throughout the sessions (with a weekly individual update provided).  Three sessions will happen in 2018, and the remainder will be beginning approximately early-to-mid January.

https://www.slagskeppet.com/ 

/U14 Managment

Hi all, Daniels mom here!

I’ve become aware of a charity trying to collect training clothes so about 100 kids between 6 and 16 can have tennis and football lessons at a refugee camp in Greece  and have been told outgrown exiles kits would be perfect (old shoes suitable for tennis or football v welcome too).

I can collect any contributions at Thursday’s (October 18th) training as David or I will be there with the U10s.

Who knows, maybe there’s old kit with wrong sponsors which could also be put to use? 

/Jen

Saxat från forum......

All the P16 team played exceptionally well at the USM and deservedly won the gold medal.
The hard training in the rain, snow and dark has paid off and your grit and courage has finally been rewarded.
Performances by the lads on and off the pitch were exemplary and all parents should be as proud as we are as coaches.
Big thank you to Connor and Tess for arranging everything and also to Håkan for filming all the matches and for unflinching support of the team!
Well done everyone!

P16 Coaches - Mike

Tillägg från Hunter:
"Håller helt med!
Ni kämpade ända in till slutet på alla matcherna vilket blev avgörande mot EKF och Attila. SM har nog aldrig varit så jämnt som i år. Men ni gjorde det! Ta det lite lugnt i några dagar så hoppas jag att vi syns på torsdag på träning."

PS: Här hittar du alla matcher från USM helgen som P16 spelade. Kanske är inte alla uppladdade ännu...

P16 USM 2018

Här hittar du spelschema för P16 samt dess slutspel.